18 Reasons to Let Go of Grudges

18 Reasons to Let Go of Grudges

1. Your own inner peace and happiness is tied to your forgiveness. Unfortunately, the grudge you’re holding is only hurting you more. The longer you wait to forgive, the longer the wrong, inequity, or injustice will burn in your heart. They may have hurt you but you’re hurting yourself more by not forgiving. By allowing the wrong to replay in your life...

5 Ideas to Create an Amazing 2015

5 Ideas to Create an Amazing 2015

If you’re ready for an awesome 2015, here are some ideas to help you get there.

Returning to the quiet intelligence of nature

Returning to the quiet intelligence of nature

How can we move towards a society that feels more human, natural and less dependent on money

Creating a cultural shift in happiness

Creating a cultural shift in happiness

Taking charge of our life stories brings more joy than amassing the tick-box list of items commonly associated with happiness.

The Power of Focusing On What You Can Control.

The Power of Focusing On What You Can Control.

A few years ago, my boyfriend lost his awful job. It shouldn’t have happened. He worked hard, came in early, left late, powered through sick days and rarely took lunch. This workaholic, counterproductive behavior was highly encouraged by his Lumberg-esque boss. Like I said, it was an awful job. It wasn’t a good time for Brian. He was in debt, he lived in a...

Why do People Take Risks?

Why do People Take Risks?

“If all your friends jumped off a bridge, would you?”

What is Fun?

What is Fun?

Do you know how to have fun? Can you have fun at will?

Growing Motivation

Growing Motivation

Motivational Interviewing helps people make positive changes.

The Surprising Science of Happiness

The Surprising Science of Happiness

Chasing happiness can actually make you less happy.

Reinvent Yourself This New Year and Step Into Your Potential

Reinvent Yourself This New Year and Step Into Your Potential

Drop the past patterns, habits, and beliefs that stifle you and make this new year about reinvention.

Noosa- Australian Paradise

Noosa- Australian Paradise

It’s like having a cup of Tea with God.

How To Make Positive Choices by Mark Gilbert.

How To Make Positive Choices by Mark Gilbert.

How do you know when you are making the right choice? What criteria do you use?