Five Reasons To Grow Your Spirituality

Five Reasons To Grow Your Spirituality

When it comes to self-care and being at our best, dedicating time to spirituality is equally important, if not more important, as other areas of life.

Spirituality has a different meaning to different people, but from a positive psychology perspective it can be defined as, “a deep sense of belonging, of wholeness, of connectedness, and of openness to the infinite (Easvaradoss, 2013).”

Developing our spirituality can help us deal with life’s challenges and grow into a better, more whole and happy person.  read the five reasons here