A Guide to Changing Self Destructive Behaviors

A Guide to Changing Self Destructive Behaviors

I have a reader who wants to make positive changes in her life, but can’t seem to stop certain behaviors.

She writes:

“I am consistently challenged with being mindful when buying food. What do you do when you are doing things that
self-destructive and are not good and continue to do them. Is there an opportunity to change this?”  read the answer