Practice Gratitude for a Healthy and Happy Life

Practice Gratitude for a Healthy and Happy Life

Recently scientists have begun to chart a course of research aimed at understanding gratitude and the circumstances in which it flourishes or diminishes. They’re finding that people who practice gratitude consistently report a host of benefits:

  • Stronger immune systems and lower blood pressure
  • Higher levels of positive emotions;
  • More joy, optimism, and happiness;
  • Acting with more generosity and compassion;
  • Feeling less lonely and isolated.

We can all use those benefits in our lives. It’s not just about manners. Gratitude makes others feel respected. It is a give and take that makes the world a more negotiable space. Saying thank you makes folks want to continue to help you because they feel valued. It is a sensational motivator.  read more here